Calories: 213kcal, Carbohydrates: 30g, Protein: 3g, Fat: 10g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Trans Fat: 0.01g, Cholesterol: 37mg, Sodium: 144mg, Potassium: 96mg, Fiber: 2g, Sugar: 19g, Vitamin A: 3730IU, Vitamin C: 1mg, Calcium: 43mg, Iron: 1mg