Calories: 284kcal, Carbohydrates: 45g, Protein: 3g, Fat: 14g, Saturated Fat: 8g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 0.5g, Cholesterol: 47mg, Sodium: 117mg, Potassium: 34mg, Fiber: 3g, Sugar: 25g, Vitamin A: 389IU, Vitamin C: 0.3mg, Calcium: 34mg, Iron: 2mg