Calories: 200kcal, Carbohydrates: 32g, Protein: 3g, Fat: 7g, Saturated Fat: 3g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 1g, Trans Fat: 0.2g, Cholesterol: 10mg, Sodium: 116mg, Potassium: 59mg, Fiber: 1g, Sugar: 11g, Vitamin A: 122IU, Vitamin C: 0.003mg, Calcium: 50mg, Iron: 1mg