Calories: 346kcal, Carbohydrates: 37g, Protein: 10g, Fat: 20g, Saturated Fat: 8g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 62mg, Sodium: 192mg, Potassium: 367mg, Fiber: 6g, Sugar: 15g, Vitamin A: 139IU, Vitamin C: 5mg, Calcium: 140mg, Iron: 2mg