Calories: 181kcal, Carbohydrates: 36g, Protein: 6g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 0.004g, Cholesterol: 41mg, Sodium: 212mg, Potassium: 95mg, Fiber: 3g, Sugar: 2g, Vitamin A: 59IU, Vitamin C: 0.03mg, Calcium: 32mg, Iron: 1mg