Calories: 259kcal, Carbohydrates: 45g, Protein: 5g, Fat: 7g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 0.003g, Cholesterol: 29mg, Sodium: 70mg, Potassium: 122mg, Fiber: 2g, Sugar: 21g, Vitamin A: 66IU, Vitamin C: 2mg, Calcium: 55mg, Iron: 1mg