Calories: 330kcal, Carbohydrates: 58g, Protein: 6g, Fat: 11g, Saturated Fat: 6g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 1g, Trans Fat: 0.02g, Cholesterol: 41mg, Sodium: 365mg, Potassium: 281mg, Fiber: 6g, Sugar: 15g, Vitamin A: 98IU, Vitamin C: 5mg, Calcium: 36mg, Iron: 3mg