Calories: 292kcal, Carbohydrates: 23g, Protein: 7g, Fat: 21g, Saturated Fat: 11g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 4g, Cholesterol: 1mg, Sodium: 210mg, Potassium: 296mg, Fiber: 4g, Sugar: 13g, Vitamin A: 2IU, Vitamin C: 1mg, Calcium: 90mg, Iron: 1mg