Get the Recipe: Easy Tigernut Butter Recipe (Nut Free & Paleo)
This homemade Tigernut Butter is so smooth and creamy! This recipe requires only 2 ingredients and comes together in about 2 minutes. It is a great healthy nut free spread.
Ingredients
- 1 cup tigernut flour
- 1/4 cup coconut oil
Instructions
- First, add tigernut flour and coconut oil to a food processor.
- Process on high for 1 minute. Then, use a rubber spatula or spoon to scrape down the sides of the food processor.
- Then, process for another minute. Continue processing until smooth and creamy.
- Finally, store tigernut butter in a Mason jar or jar with lid.
Notes
- Use refined coconut oil for a neutral taste. Use unrefined coconut oil for a slight coconut flavor.
- Continue processing until smooth and creamy.
- I use a high powdered food processor and it took about 2 minutes total.
- Store in a jar with lid at room temperature for up to 2 weeks in the fridge for up to a month.
- Stir before use.
- Due to the coconut oil, this tigernut butter will be thick when refrigerated. Thaw before using if chilled.
- Add in a pinch of sea salt or cinnamon before blending if desired.
Calories: 222kcal, Carbohydrates: 25g, Protein: 1g, Fat: 14g, Saturated Fat: 12g, Sodium: 2mg, Potassium: 6mg, Fiber: 1g, Sugar: 1g, Vitamin C: 2mg, Calcium: 45mg, Iron: 2mg