Calories: 292kcal, Carbohydrates: 6g, Protein: 24g, Fat: 19g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 10g, Trans Fat: 1g, Cholesterol: 74mg, Sodium: 89mg, Potassium: 515mg, Fiber: 1g, Sugar: 3g, Vitamin A: 1139IU, Vitamin C: 42mg, Calcium: 41mg, Iron: 4mg