Calories: 431kcal, Carbohydrates: 26g, Protein: 55g, Fat: 17g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 8g, Cholesterol: 141mg, Sodium: 1148mg, Potassium: 1505mg, Fiber: 4g, Sugar: 6g, Vitamin A: 7421IU, Vitamin C: 22mg, Calcium: 92mg, Iron: 6mg