Calories: 288kcal, Carbohydrates: 14g, Protein: 28g, Fat: 14g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Cholesterol: 75mg, Sodium: 1190mg, Potassium: 968mg, Fiber: 4g, Sugar: 8g, Vitamin A: 2336IU, Vitamin C: 104mg, Calcium: 57mg, Iron: 5mg