Calories: 317kcal, Carbohydrates: 59g, Protein: 7g, Fat: 7g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 1g, Sodium: 375mg, Potassium: 1347mg, Fiber: 4g, Sugar: 2g, Vitamin A: 406IU, Vitamin C: 19mg, Calcium: 46mg, Iron: 3mg