Calories: 461kcal, Carbohydrates: 10g, Protein: 36g, Fat: 30g, Saturated Fat: 15g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 11g, Trans Fat: 0.5g, Cholesterol: 153mg, Sodium: 1009mg, Potassium: 662mg, Fiber: 1g, Sugar: 3g, Vitamin A: 625IU, Vitamin C: 3mg, Calcium: 56mg, Iron: 3mg