Calories: 326kcal, Carbohydrates: 47g, Protein: 7g, Fat: 12g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.3g, Cholesterol: 82mg, Sodium: 286mg, Potassium: 265mg, Fiber: 2g, Sugar: 20g, Vitamin A: 443IU, Vitamin C: 3mg, Calcium: 66mg, Iron: 2mg