Calories: 225kcal, Carbohydrates: 25g, Protein: 54g, Fat: 5g, Saturated Fat: 2g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 1g, Cholesterol: 19mg, Sodium: 649mg, Potassium: 192mg, Fiber: 1g, Sugar: 32g, Vitamin A: 160IU, Vitamin C: 0.2mg, Calcium: 100mg, Iron: 0.3mg