Calories: 249kcal, Carbohydrates: 19g, Protein: 13g, Fat: 15g, Saturated Fat: 4g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.3g, Cholesterol: 24mg, Sodium: 154mg, Potassium: 92mg, Fiber: 3g, Sugar: 6g, Vitamin A: 59IU, Calcium: 118mg, Iron: 1mg