Calories: 456kcal, Carbohydrates: 73g, Protein: 7g, Fat: 19g, Saturated Fat: 11g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.3g, Cholesterol: 76mg, Sodium: 406mg, Potassium: 236mg, Fiber: 8g, Sugar: 15g, Vitamin A: 302IU, Vitamin C: 5mg, Calcium: 42mg, Iron: 4mg