Calories: 155kcal, Carbohydrates: 14g, Protein: 7g, Fat: 10g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Cholesterol: 6mg, Sodium: 78mg, Potassium: 200mg, Fiber: 3g, Sugar: 3g, Vitamin A: 10IU, Vitamin C: 1mg, Calcium: 46mg, Iron: 1mg