Calories: 263kcal, Carbohydrates: 46g, Protein: 5g, Fat: 9g, Saturated Fat: 5g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 1g, Trans Fat: 0.02g, Cholesterol: 41mg, Sodium: 299mg, Potassium: 227mg, Fiber: 6g, Sugar: 8g, Vitamin A: 97IU, Vitamin C: 5mg, Calcium: 27mg, Iron: 2mg