Calories: 494kcal, Carbohydrates: 77g, Protein: 14g, Fat: 18g, Saturated Fat: 8g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 0.02g, Cholesterol: 164mg, Sodium: 196mg, Potassium: 770mg, Fiber: 11g, Sugar: 16g, Vitamin A: 490IU, Vitamin C: 14mg, Calcium: 180mg, Iron: 5mg