Calories: 388kcal, Carbohydrates: 14g, Protein: 52g, Fat: 14g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Trans Fat: 0.03g, Cholesterol: 145mg, Sodium: 323mg, Potassium: 1459mg, Fiber: 5g, Sugar: 6g, Vitamin A: 1157IU, Vitamin C: 122mg, Calcium: 65mg, Iron: 2mg