Calories: 219kcal, Carbohydrates: 23g, Protein: 3g, Fat: 14g, Saturated Fat: 8g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.2g, Cholesterol: 55mg, Sodium: 56mg, Potassium: 76mg, Fiber: 2g, Sugar: 14g, Vitamin A: 405IU, Calcium: 24mg, Iron: 1mg