Calories: 530kcal, Carbohydrates: 32g, Protein: 36g, Fat: 29g, Saturated Fat: 3g, Polyunsaturated Fat: 10g, Monounsaturated Fat: 14g, Cholesterol: 94mg, Sodium: 829mg, Potassium: 1032mg, Fiber: 3g, Sugar: 25g, Vitamin A: 85IU, Vitamin C: 1mg, Calcium: 84mg, Iron: 2mg