Calories: 210kcal, Carbohydrates: 19g, Protein: 17g, Fat: 7g, Saturated Fat: 4g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 2g, Trans Fat: 0.2g, Cholesterol: 158mg, Sodium: 1040mg, Potassium: 192mg, Fiber: 1g, Sugar: 5g, Vitamin A: 598IU, Vitamin C: 12mg, Calcium: 69mg, Iron: 1mg