Calories: 179kcal, Carbohydrates: 4g, Protein: 21g, Fat: 8g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.01g, Cholesterol: 101mg, Sodium: 1056mg, Potassium: 248mg, Fiber: 1g, Sugar: 2g, Vitamin A: 217IU, Vitamin C: 1mg, Calcium: 75mg, Iron: 1mg