Calories: 403kcal, Carbohydrates: 31g, Protein: 26g, Fat: 19g, Saturated Fat: 9g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Cholesterol: 95mg, Sodium: 736mg, Potassium: 335mg, Fiber: 1g, Sugar: 3g, Vitamin A: 561IU, Vitamin C: 10mg, Calcium: 57mg, Iron: 2mg