Calories: 138kcal, Carbohydrates: 28g, Protein: 12g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 31mg, Sodium: 128mg, Potassium: 471mg, Fiber: 3g, Sugar: 16g, Vitamin A: 636IU, Vitamin C: 42mg, Calcium: 171mg, Iron: 1mg