Calories: 189kcal, Carbohydrates: 33g, Protein: 3g, Fat: 6g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.1g, Cholesterol: 14mg, Sodium: 82mg, Potassium: 67mg, Fiber: 1g, Sugar: 18g, Vitamin A: 115IU, Vitamin C: 1mg, Calcium: 47mg, Iron: 1mg