Get the Recipe: Bliss Balls
These bliss balls are quick, easy and healthy! They are great as a grab and go breakfast, snack or even dessert. These bites are loaded with nutrients, vitamins and they are so delicious!
Ingredients
- ¾ cup nuts, I used walnuts
- 10 pitted dates
- ⅓ cup cocoa powder
- ½ tsp vanilla extract
- 1 tbsp coconut oil, room temperature
- ¼ cup mini chocolate chips
Instructions
- First, add nuts to a food processor. Process until fine and crumbly, about 1 minute.
- Then, add in all remaining ingredients except mini chocolate chips to food processor. Process until combined, about 1 minute.
- Stir in mini chocolate chips.
- Then, use hands to roll mixture into 1 tablespoon sized balls. Place on parchment lined pan.
- Finally, serve immediately or refrigerate until serving.
Notes
- Any type of nuts will work! I prefer softer nuts such as cashews, pecans and walnuts. Almonds are a little too firm for this recipe.
- Use pitted dates or pit the dates before processing.
- The mixture will look crumbly, but it will stick together easily.
- Feel free to garnish with a pinch of sea salt or coconut flakes.
- Store in an airtight container at room temperature for up to 4 days.
- Refrigerate for up to 1 week.
- Freeze for up to 2 months.
Calories: 125kcal, Carbohydrates: 13g, Protein: 3g, Fat: 8g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 1g, Cholesterol: 1mg, Sodium: 5mg, Potassium: 154mg, Fiber: 3g, Sugar: 7g, Vitamin A: 12IU, Vitamin C: 1mg, Calcium: 19mg, Iron: 1mg