Calories: 238kcal, Carbohydrates: 40g, Protein: 3g, Fat: 9g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.003g, Cholesterol: 20mg, Sodium: 148mg, Potassium: 201mg, Fiber: 4g, Sugar: 11g, Vitamin A: 2425IU, Vitamin C: 2mg, Calcium: 32mg, Iron: 2mg