Get the Recipe: Blackened Mahi Mahi
This Blackened Mahi Mahi is incredibly flavorful! A homemade Cajun seasoning elevates this fish. It is pan seared for the perfect texture. This fish is quick, easy, healthy and delicious!
Ingredients
Cajun Seasoning
- 1 tbsp paprika
- 1 tsp oregano
- 2 tsp ground cayenne pepper, use less for less heat
- ½ tsp sea salt
- 1 tsp ground pepper
- ¾ tsp ground thyme
- ½ tsp garlic powder
- 1 tsp onion powder
Mahi Mahi
- 2 fillets mahi mahi, fresh or thawed
- 2 tbsp olive oil, or butter
- squeeze lemon juice
Instructions
- First, combine all Cajun seasonings in small bowl. Stir to combine.
- Remove skins of mahi mahi fillets. Pat fillets dry with paper towels. Use hands to coat both sides of fish with Cajun seasoning.
- In a large skillet over medium heat, add olive oil. Once oil is hot, add mahi mahi to skillet.
- Cook for 5 minutes. Then, carefully flip and cook another 4 to 5 minutes or until fish is flaky and has reached an internal temperature of 137 degrees Fahrenheit.
- Finally, remove from pan. Squeeze lemon juice on fish if desired.
Notes
- This Cajun seasoning has a kick to it. Feel free to adjust to your taste.
- Thoroughly coat both sides of fish with seasoning.
- If using frozen mahi mahi, allow it to thaw before use.
- Remove skins from fish.
- Fish is done when it has reached an internal temperature of 137 degrees Fahrenheit and easily flakes.
- Store leftovers in the fridge for up to 3 days.
Calories: 288kcal, Carbohydrates: 4g, Protein: 32g, Fat: 16g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 10g, Cholesterol: 124mg, Sodium: 734mg, Potassium: 805mg, Fiber: 2g, Sugar: 1g, Vitamin A: 1321IU, Vitamin C: 8mg, Calcium: 61mg, Iron: 3mg