Calories: 257kcal, Carbohydrates: 10g, Protein: 25g, Fat: 12g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Cholesterol: 69mg, Sodium: 412mg, Potassium: 506mg, Fiber: 1g, Sugar: 4g, Vitamin A: 963IU, Vitamin C: 66mg, Calcium: 40mg, Iron: 2mg