Calories: 163kcal, Carbohydrates: 19g, Protein: 5g, Fat: 8g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Cholesterol: 1mg, Sodium: 56mg, Potassium: 221mg, Fiber: 3g, Sugar: 6g, Vitamin A: 13IU, Vitamin C: 2mg, Calcium: 30mg, Iron: 1mg