Calories: 207kcal, Carbohydrates: 38g, Protein: 3g, Fat: 6g, Saturated Fat: 3g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 1g, Trans Fat: 0.02g, Cholesterol: 32mg, Sodium: 208mg, Potassium: 34mg, Fiber: 4g, Sugar: 8g, Vitamin A: 49IU, Vitamin C: 1mg, Calcium: 22mg, Iron: 2mg