Calories: 414kcal, Carbohydrates: 56g, Protein: 7g, Fat: 19g, Saturated Fat: 8g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 6g, Trans Fat: 0.2g, Cholesterol: 107mg, Sodium: 326mg, Potassium: 189mg, Fiber: 2g, Sugar: 6g, Vitamin A: 689IU, Vitamin C: 1mg, Calcium: 76mg, Iron: 2mg