Calories: 185kcal, Carbohydrates: 35g, Protein: 3g, Fat: 4g, Saturated Fat: 2g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.2g, Trans Fat: 0.03g, Cholesterol: 2mg, Sodium: 219mg, Potassium: 51mg, Fiber: 3g, Sugar: 18g, Vitamin A: 42IU, Vitamin C: 1mg, Calcium: 31mg, Iron: 1mg