Calories: 224kcal, Carbohydrates: 27g, Protein: 7g, Fat: 11g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 0.004g, Cholesterol: 37mg, Sodium: 183mg, Potassium: 234mg, Fiber: 3g, Sugar: 5g, Vitamin A: 70IU, Vitamin C: 2mg, Calcium: 32mg, Iron: 2mg