Calories: 310kcal, Carbohydrates: 1g, Protein: 42g, Fat: 14g, Saturated Fat: 8g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 1g, Cholesterol: 141mg, Sodium: 826mg, Potassium: 1004mg, Fiber: 1g, Sugar: 1g, Vitamin A: 524IU, Vitamin C: 1mg, Calcium: 25mg, Iron: 1mg