Get the Recipe: Avocado Brownies
These healthy avocado brownies are so fudge like, gooey and chocolaty! This easy one bowl recipe is made completely in a food processor. These brownies are then baked to fudge perfection! This recipe is naturally gluten free, dairy free, Vegan, egg free, oil free and refined sugar free.
Ingredients
- 1 medium avocado, about ⅔ cups mashed
- 1 ¼ cups mashed bananas, about 2 large bananas
- ⅓ cup creamy nut butter
- ¼ cup cocoa powder
- ⅓ cup pure maple syrup
- ⅓ cup chocolate chips
Instructions
- First, preheat oven to 350 degrees Fahrenheit. Line an 8 inch square baking pan with parchment paper.
- Add all ingredients except chocolate chips to a food processor. Process until smooth and creamy.
- Then, stir in chocolate chips.
- Spread batter into lined baking pan. Dot with extra chocolate chips if desired.
- Bake for 20 to 22 minutes or until the middle is barely set.
- Finally, remove from oven. Allow to cool before slicing into.
Notes
- For best results, use ripe avocado and ripe bananas.
- Use any creamy nut butter. Use the natural kind that is made from only nuts and salt. Do not use nut butters with added sugars or oils.
- To make this recipe lower carb, use a low carb liquid sweetener instead of maple syrup. Use sugar free chocolate chips.
- Bake only until the middle of the brownies is set. Do not over bake.
- This recipe does not taste like avocado.
- Store leftovers in the fridge for up to 5 days.
- Freeze for up to 2 months if needed.
Calories: 107kcal, Carbohydrates: 14g, Protein: 2g, Fat: 6g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Sodium: 25mg, Potassium: 190mg, Fiber: 2g, Sugar: 7g, Vitamin A: 30IU, Vitamin C: 3mg, Calcium: 14mg, Iron: 1mg