Calories: 319kcal, Carbohydrates: 4g, Protein: 31g, Fat: 19g, Saturated Fat: 11g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 1g, Cholesterol: 331mg, Sodium: 2001mg, Potassium: 287mg, Fiber: 1g, Sugar: 1g, Vitamin A: 975IU, Vitamin C: 3mg, Calcium: 137mg, Iron: 1mg