Calories: 145kcal, Carbohydrates: 13g, Protein: 3g, Fat: 10g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 14mg, Sodium: 74mg, Potassium: 79mg, Fiber: 2g, Sugar: 8g, Vitamin A: 21IU, Vitamin C: 1mg, Calcium: 50mg, Iron: 1mg