Calories: 91kcal, Carbohydrates: 21g, Protein: 3g, Fat: 0.1g, Saturated Fat: 0.03g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.01g, Sodium: 587mg, Potassium: 481mg, Fiber: 2g, Sugar: 1g, Vitamin A: 3IU, Vitamin C: 6mg, Calcium: 17mg, Iron: 1mg