Get the Recipe: 4 Ingredient Brownies
So soft and gooey! These brownies have a deep chocolate flavor and a smooth texture. Made with simple ingredients like bananas and peanut butter, they stay moist and rich. A healthy, sweet treat that everyone will love. Simply wonderful.
Ingredients
- 2 ½ cups mashed ripe bananas
- 1 ½ cups all natural creamy peanut butter
- ⅓ cup dark cocoa powder
- ½ cup gluten free flour, see note
- 1 cup dark chocolate chips, optional but recommended
Instructions
- First, preheat your oven to 350 degrees Fahrenheit. Line an 8 inch square pan with parchment paper.
- In a mixing bowl, combine the mashed bananas, peanut butter, cocoa powder, and gluten free flour. Stir until a dough is formed.
- Fold in the chocolate chips.
- Transfer this mixture into the lined pan. Smooth into an even layer.
- Bake for 18 to 21 minutes, or until a toothpick inserted comes out with only a few moist crumbs.
- Finally, remove these protein brownies from the oven. Allow them to cool before slicing.
Notes
- If you are not gluten free, feel free to use all purpose flour.
- Use all natural creamy peanut butter. It should be made from only peanuts and salt.
- If desired, replace with all natural almond butter or cashew butter.
- Use ripe bananas for best results.
- Bake only until the middle looks barely set. These brownies are meant to be gooey.
- Store brownies in an airtight container at room temperature for up to 2 days.
- Then, store in the fridge or freezer.
Calories: 357kcal, Carbohydrates: 38g, Protein: 11g, Fat: 29g, Saturated Fat: 9g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 11g, Sodium: 186mg, Potassium: 440mg, Fiber: 6g, Sugar: 10g, Vitamin A: 27IU, Vitamin C: 4mg, Calcium: 32mg, Iron: 2mg