Calories: 256kcal, Carbohydrates: 21g, Protein: 12g, Fat: 15g, Saturated Fat: 5g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 5g, Trans Fat: 0.03g, Cholesterol: 21mg, Sodium: 126mg, Potassium: 229mg, Fiber: 2g, Sugar: 14g, Vitamin A: 46IU, Vitamin C: 2mg, Calcium: 75mg, Iron: 1mg