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Protein shamrock shake.
At a Glance:
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes

Get the Recipe: Protein Shamrock Shake

This high protein shamrock shake is extra creamy, smooth, and healthy! It requires just a few ingredients and takes only 5 minutes. This smoothie is great for breakfast, a light lunch, post workout snack, or even dessert!
5 from 1 vote
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Ingredients

1 serving
  • 1 frozen banana
  • ½ cup frozen spinach
  • ¾ cup milk, regular or dairy free
  • 1 drop peppermint extract
  • 1 scoop unflavored protein powder
  • dark chocolate chips, optional garnish

Instructions 

  • First, add all ingredients except chocolate chips to a blender.
  • Blend on high until completely creamy.
  • Pour into a glass. Top with chocolate chips if desired. Serve!

Notes

  • Use a frozen banana for the ultra creamy texture.  A room temperature banana will make this smoothie not as thick.
  • In addition, the frozen spinach helps thicken this smoothie.
  • Continue blending until fully creamy and blended.
  • Drink immediately or store in the fridge for up to 24 hours.
Calories: 238kcal, Carbohydrates: 39g, Protein: 35g, Fat: 7g, Saturated Fat: 4g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 1g, Cholesterol: 22mg, Sodium: 128mg, Potassium: 967mg, Fiber: 5g, Sugar: 24g, Vitamin A: 9518IU, Vitamin C: 15mg, Calcium: 332mg, Iron: 2mg
Author: Addison LaBonte
Course: Breakfast, Dessert, Snack
Cuisine: American