Get the Recipe: Cast Iron Salmon
Crispy-skinned, juicy cast iron salmon is quick and easy to make! This recipe yields perfectly crispy salmon. It is great for busy weeknights, family dinners, holidays, and more!
Ingredients
- 2 salmon fillets, about 6 ounces each, skin-on or skinless
- 1 tbsp olive oil, or melted butter
- sea salt, to taste
- black pepper, to taste
- lemon wedges, for serving
- fresh herbs, for garnish
Instructions
- First, preheat your oven to 400°F (200°C).
- Pat the salmon fillets dry with paper towels to remove any excess moisture. This will help the salmon sear better.
- Season both sides of the salmon fillets with salt and pepper.
- Place a cast iron skillet on the stovetop over medium high heat. Add the olive oil or melted butter to the skillet and swirl it around to coat the bottom evenly.
- Once the skillet is hot (but not smoking), carefully place the salmon fillets in the pan, skin side down if using skin-on fillets. Be cautious of any oil splatters.
- Cook the salmon on the stovetop for about 2 to 3 minutes to get a nice sear on the bottom. You should see a golden crust forming.
- Flip the salmon fillets using a spatula and transfer the skillet to the preheated oven.
- Let the salmon finish cooking in the oven for about 6 to 8 minutes, depending on the thickness of the fillets. The internal temperature of the salmon should reach 135°F for doneness.
- Remove the skillet from the oven and let the salmon rest for a minute or two before serving.
- Finally, garnish with fresh herbs. Serve with lemon wedges.
Notes
- For the best flavor, choose wild caught salmon. It is healthier and more flavorful.
- Use a good quality cast iron skillet. This helps evenly cook the salmon.
- To measure internal temperature, use a meat thermometer. Salmon should be cooked to 135 degrees Fahrenheit internally.
- Store leftovers in the fridge for up to 3 days.
Calories: 303kcal, Protein: 34g, Fat: 18g, Saturated Fat: 3g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 9g, Cholesterol: 94mg, Sodium: 75mg, Potassium: 833mg, Vitamin A: 68IU, Calcium: 20mg, Iron: 1mg