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Teriyaki cauliflower bites on white plate

Get the Recipe: Teriyaki Cauliflower

These Teriyaki Cauliflower bites are a great appetizer, side dish or snack. They are easy to make and can be air fried or baked. The are a healthy and delicious way to eat more veggies!
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  • First, preheat air fryer or oven to 400 degrees. Lightly spray baking pan or air fryer pan with nonstick spray.
  • Chop cauliflower into 1 inch pieces. Place in large mixing bowl.
  • In a small bowl, whisk egg. Pour whisked egg over chopped cauliflower. Toss until cauliflower is completely coated.
  • Pour almond flour, garlic powder and ginger into bowl. Toss until cauliflower is completely coated.
  • Arrange cauliflower on pan in one even layer.
  • Air fry for 10 minutes. Or, bake in oven for 25 minutes, flipping halfway.
  • Meanwhile, combine coconut aminos and minced garlic in bowl.
  • Once cauliflower is done, brush with sauce.
  • For extra crispy cauliflower, return to air fryer or oven for 2 minutes.
  • Finally, garnish with chopped green onions and sesame seeds if desired.


  • Chop cauliflower into evenly sized 1 inch pieces.
  • Air frying time may differ depending on air fryer brand.
  • If air frying, no need to flip cauliflower halfway through cooking.
  • If not Whole30 or gluten free, regular soy sauce can replace coconut aminos.
  • I used Big Tree Farms Teriyaki coconut aminos for increased flavor.
  • Store leftovers in fridge for up to 3 days.
  • To reheat, air fryer for 3 minutes or bake for 5 to 7 minutes.
  • Each serving is approximately 1 cup in size.
Calories: 248kcal, Carbohydrates: 21g, Protein: 9g, Fat: 15g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 41mg, Sodium: 1063mg, Potassium: 328mg, Fiber: 5g, Sugar: 3g, Vitamin A: 60IU, Vitamin C: 48mg, Calcium: 89mg, Iron: 2mg