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Bowl of guacamole with cilantro, onions and lime

Get the Recipe: Whole30 Guacamole (Vegan, AIP Friendly)

This easy Whole30 Guacamole is creamy, fresh and so flavorful! It is made with only a few healthy ingredients and takes just 5 minutes. It goes well with veggies, meats, salads and so much more!
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  • 3 avocados
  • ¼ cup red onion, chopped finely
  • 1 tsp minced garlic
  • ½ tsp cumin, see note
  • 1 tsp lime juice
  • pinch sea salt
  • cilantro, to garnish


  • First, remove flesh from avocados.
  • Add avocado flesh to a bowl and mash.
  • Then, add all remaining ingredients. Mix until combined.
  • Finally, garnish with cilantro and sea salt if desired!


  • For AIP option, omit cumin.
  • Use ripe avocados.
  • I prefer my guacamole a little bit chunky, so I don't mash them completely.
  • I recommend making this guacamole just before serving.  It is best served fresh.
  • To store leftovers, add guacamole to an airtight container.  If you still have an avocado pit, place the pit amongst the guacamole to preserve freshness.
  • Store in fridge for up to 2 days in the fridge.
Calories: 248kcal, Carbohydrates: 14g, Protein: 3g, Fat: 22g, Saturated Fat: 3g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 15g, Sodium: 12mg, Potassium: 755mg, Fiber: 10g, Sugar: 1g, Vitamin A: 224IU, Vitamin C: 16mg, Calcium: 24mg, Iron: 1mg