At a Glance:
Prep Time: 5 minutes mins
Cook Time: 0 minutes mins
Total Time: 5 minutes mins
Get the Recipe:
Low FODMAP Blueberry Smoothie (Whole30, Paleo)
This Low FODMAP Blueberry Smoothie is so thick, creamy and delicious! It is made with only 4 wholesome ingredients. This Paleo and dairy free smoothie is naturally sweet and great for breakfast, a snack or dessert!
First, add all ingredients to a blender.
Blend on high until smooth and creamy.
Finally, pour into a glass and enjoy! Garnish with extra berries if desired.
Blend until smooth and creamy.
For an even thicker smoothie, use both frozen blueberries and frozen blackberries.
This smoothie can be made with all blueberries. Use 1 cup total blueberries and leave blackberries out.
Any milk works! Use a dairy free milk for Vegan and low FODMAP.
For Whole30, use a sugar free dairy free milk.
This is best enjoyed right after you make it.
If you need to make it ahead of time, refrigerate until needed.
Calories: 189 kcal , Carbohydrates: 21 g , Protein: 6 g , Fat: 11 g , Saturated Fat: 1 g , Polyunsaturated Fat: 3 g , Monounsaturated Fat: 6 g , Sodium: 165 mg , Potassium: 293 mg , Fiber: 8 g , Sugar: 12 g , Vitamin A: 194 IU , Vitamin C: 22 mg , Calcium: 231 mg , Iron: 1 mg
Course: Breakfast
Cuisine: American